We finally had some warmer weather this weekend! It was wonderful. I even managed to pull off capris! (I probably could have gotten away with shorts.) Saturday was a great day for my 14 mile run. It actually went really well. I felt great in my new pair of shoes. My knees were feeling good. I also noticed that I felt much lighter. I am wondering if that is a result of a successful gluten free week. Only time will tell there. They say that it can cut down on the inflammation of your joints, which might have helped my knees too.
On a completely different note…I volunteered to help with my district’s middle school track club. This is the first year of the program. I am hoping to make it a wonderful experience for the kids. One that makes them enjoy running and motivates them to live a healthier lifestyle overall. I will definitely take any suggestions!
Has anyone ever worked with a middle school or kids’ running program?